Just read this article: Whole grains may curb belly fat, inflammation
"In general, experts recommend eating whole grains -- such as oatmeal, brown rice and barley -- rather than refined grains, like white bread and other products made from white flour. Whole-grain foods retain more of the nutrients and fiber components of the grain."
"'There are a lot of foods around that claim they contain whole grain but are not really major sources of whole grain,' Kris-Etherton said. She suggested looking for foods like oatmeal, breakfast cereals made from whole grains, whole-wheat pastas, granola and popcorn."
Yeah I am doing better on this front.
First I have no problem with whole grain flour and breads.
I also like oatmeal well enough ...
Just the other day I made apple crisp crumb with oatmeal!
"In general, experts recommend eating whole grains -- such as oatmeal, brown rice and barley -- rather than refined grains, like white bread and other products made from white flour. Whole-grain foods retain more of the nutrients and fiber components of the grain."
"'There are a lot of foods around that claim they contain whole grain but are not really major sources of whole grain,' Kris-Etherton said. She suggested looking for foods like oatmeal, breakfast cereals made from whole grains, whole-wheat pastas, granola and popcorn."
Yeah I am doing better on this front.
First I have no problem with whole grain flour and breads.
I also like oatmeal well enough ...
Just the other day I made apple crisp crumb with oatmeal!
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